Tucked away in the heart of the Spa Quarter in Bath is the Soul Spa, a space dedicated to mind and body relaxation. If you’re looking for things to do in Bath, especially if you need to unwind and de-stress, we recommend that you check them out!
Guided Relaxation and Sound Baths at the Soul Spa
A deeply relaxing experience without the need to get wet! Try their signature experience, a Guided Relaxation and Sound Bath:
“You will lie in our dedicated meditation space, the Quantum Field, and be taken through a guided relaxation, using your breath and thoughts to release all the tension from your body. As your body relaxes so does your mind, and as your mind relaxes it begins to release the healing hormones serotonin, dopamine and oxytocin. Just when you think it can’t possibly get any better, you will be bathed in the beautiful sounds of crystal singing bowls. Within the vibrations of the sounds, time will disappear, and you may encounter waves of peace, heightened awareness, emotional healing, insights into your inner world, creative thoughts…or maybe even just the most restful sleep you have ever experienced!
30-minute sound baths run several times a day Monday to Saturday, or if you have more time and want a totally immersive experience come and spend an hour with us from 17.30pm Monday to Saturday."
PEMF sessions by Pulse Healing at the Soul Spa
You can add another dimension to your relaxation and enjoy a session on a PEMF mat, brought to you by Pulse Healing at the Soul Spa. Using a technology called Pulsed Electromagnetic Field therapy (PEMF) you can enjoy relaxing and rejuvenating treatments. Here’s what to expect:
“Take your shoes off, lie on the mat, and cover yourself with the blanket.
Put the visor on, and the noise-cancelling headphones.
Close your eyes and relax.
The flashing lights in the visor will entrain your brainwaves to put you into a deep state of relaxation really quickly. If you’ve chosen a program with music, the soothing music will block out the world. The healing pulses of electromagnetic energy will recharge every cell in your body.
This is your time. A time for total relaxation, a time when nobody wants you, a time for self-care.
You may fall asleep, and that’s fine.
Come into the PEMF room and experience the magic for yourself at the Soul Spa.”
To book your Sound Bath or Pulse Healing Experience during your stay, please call 01225 823 333 or email email@example.com.
*Booking fees included.