January is a time of new beginnings. Many of us have great expectations of ourselves, certainly around the concept of personal improvement and change. Yet we sometimes simultaneously sabotage our ideas for progress in favour of our old familiar routine, a known path or a seemingly 'safer' option.
In this two hour event, Sarah will guide you through the following:
The evening will comprise of the talk followed by a question and answer session, and refreshments will be served. Both residents and non-residents are welcome. Tickets cost £20, or £15 for spa members.
Please book via email: firstname.lastname@example.org or email@example.com