New Year, New You?

with Transformational Coach Sarah Thayer

Thursday 9th January - 6.30pm

January is a time of new beginnings. Many of us have great expectations of ourselves, certainly around the concept of personal improvement and change. Yet we sometimes simultaneously sabotage our ideas for progress in favour of our old familiar routine, a known path or a seemingly 'safer' option.

In this two hour event, Sarah will guide you through the following:

  • An introduction to the concept of your inner saboteur
  • Understand its role, its purpose and power in your life today
  • Learn how to make friends with your inner saboteur, welcoming more authenticity and fun into the process of personal transformation and change.

The evening will comprise of the talk followed by a question and answer session, and refreshments will be served. Both residents and non-residents are welcome. Tickets cost £20, or £15 for spa members.

Please book via email: or